Vegetarian Nutrition

Whether you are interested in becoming a vegetarian, or even a vegan, for
health or for ethical reasons; or whether you are currently a vegetarian but are concerned that you are not eating a nutritious – or delicious - diet you have come to the right place. I have been a vegetarian for over 20 years and can offer you the benefit of my knowledge and experience. I can give you first-hand recommendations, help you to differentiate between brands, as well as help you make sense of vegetarian terminology and interpret food labels. I know which nutrients you will need to pay special attention to and the best ways to get them. In addition, I have a creative and vast collection of recipes and references at my disposal that will make being a vegetarian so simple and satisfying it will surprise you!
Perhaps you might be interested in adopting or maintaining a vegetarian lifestyle, but not everyone in your household is on board. Are you worried you might have to cook one meal for yourself and something else for the rest of your household? I can help you avert this daunting and time-consuming prospect with recipes and ideas for creating vegetarian meals that will satisfy the entire family so that you will all be able to co-exist happily! Do you have a child or teenager who is interested in a vegetarian diet but you don’t have a clue what to feed them? No need to worry. There are lots of choices beyond pasta and pizza that will provide them with appropriate nutrition – while still being appetizing! You will be amazed at how easy it is to incorporate more vegetarian foods into your shopping list. I am raising my three children on vegetarian diets and they are healthy and gorgeous and eat an impressive variety of foods.